Yoga for Immunity!
Saturday, March 20
11:00 - 13:00
Royal National Park
Course Fee: $25 (for couples - $15 per person).
Autumn came! Join us for a refreshing morning workshop and get the actual health improving tools!!!
In this workshop we will show proven Yoga techniques for helping to stimulate your immunity. Those are: postures, breathing exercises and some simple procedures that help to strengthen the basic weapon against any disturbing ambient conditions - your immune system.
At the end, we will enjoy some healthy desserts - tasty and supportive for immunity.
All levels welcome!
There is no mobile network in the area of workshop.
Please, contact us in advance for details and registration.
New outdoor class!
Energize yourself at the start of each weekend to make it a fantastic one!!!
From 20 February 2010 we start to run a morning outdoor yoga class. Every Saturday* in a park in St. George area we will teach yoga that will help you to wake up, fill your body with energy and turn for having impressive holidays.
* For the beginning we need to get at least three requests from participants to arrange exact class time and place. Please, get in touch with us via e-mail, sms or phone by Friday night if you are willing to participate.
All levels welcome!
Price: $15 for casual class (specials available!)
Introductory workshop on Y23
19 December 2009
Y23 is an actual method of learning Yoga. All traditional yoga techniques were selected for conformity with present days patterns. Y23 was created to attain a maximal possible efficiency at minimal time.
In this workshop, qualified coach in Y23 Anton Hatha, explains Yoga basis and practically shows how Y23 method allows fast and safe progress in Yoga.
We can comfortably locate around 12 people in that room, so it is going to be small, nearly private class. Please let us know ASAP if you are interested to attend, so we hold a place for you.
When: Saturday 19 December 2009, 8.30 AM
Where: Cherrybrook Community Center, Shepherds Lane, Cherrybrook
Price: $30 for 2 hours workout
Y23 workshop in Royal National Park!
13 September 2009
Y23 - Modern Yoga training system was created by a foremost European yoga teacher Andre Siderski on basis of primary principles of Hatha Yoga.
Key benefits of Y23:
- Effective activation and development of postural muscles;
- Quick robust balancing of hormonal system;
- Sure establishment of positive state of mind;
- Fast and safe mastering of Hatha Yoga...
The System divided into 5 stages to allow fast and safe start in Yoga for almost any level and body condition. For experienced practitioners as well for sickly people the personal training program can be compiled allowing maximum self-development effect from any initial state.
All levels – Welcome!
In this workshop:
- learning and adjustment of the asanas of Y23,
- one Y23 class,
- discussion of the system,
- conversation on rational nutrition and other ways to the balanced state.
The practical part will start at 13:00 and finish at 14:30.
Address: by the intersection of Sir Bertram Stevens Dr and Riverside Rd,
Royal National Park, NSW 2232
The training is: $20 (for couples and first-timers - $15 per person).
There is no mobile network in the area of workshop.
Please, contact us in advance for details and registration.
Have a look on the map:
Health Expo at M1 Mounties fitness club!
24 May 2009
Whole day from the morning - different classes for FREE!. You can enjoy all facilities like swimming pool, gym, sauna etc. There will be made a lot of special offers from M1.
We will teach yoga at 12:00.
Find out:
about the Fitness Club M1 Mounties
about the event
Find the address here.
Outdoor workshop in Royal National Park!
17 May 2009
Dear friends!
We would like to invite you to our Yoga weekend on Sunday 17 of May.
We will teach yoga in Royal National park. The lesson will start at 11.00am and finish at 12.30pm. Very good chance to start your day with wholesome yoga practice!
Your can enjoy the nature, refresh your body, get positive energy and therapeutic effect. Fill up your soul and heart with harmony and balance your mind.
Bring your friends and relatives! After yoga we can have a picnic together and talk about nutrition and health food.
Don't miss this opportunity to knows more about yoga and make a new friends.
All levels – Welcome!
The training is: $20 (for couples - $15 per person).