Yoga23 (Y23) /video/
We teach a modern highly effective training system - Yoga23 (Y23). This system created by a foremost yoga teacher from Ukraine Andre Siderski is based on key principles of Hatha Yoga. All inefficient and adverse elements were purged from Y23 to ensure effectiveness and safety.
The key features of Y23:
- evident improving effects on body and mind within a short time;
- fast and safe mastering of Hatha Yoga;
- highly durable and perfect body.
Yoga23 is divided into 5 stages to allow fast and safe start in Yoga for almost any level and body condition. For experienced practitioners an individual Y23 training program can be compiled for effective self-development.
To be highly effective, Y23 springs into action the information aspect of traditional yoga techniques. It means that taking our bodies in different shapes, we use asanas (postures) like a programmed code to change pre-genetic information that defines our body nature. Because information processes fly instantly, it just takes a time while our physiological state reflects the result of our practice. Though, we get a great opportunity to apply the immediate changes of our mind and character to better act in our daily life.
Classic Hatha Yoga
Compared to ancient times when yoga techniques were created our life style has dramatically changed. We have different bodies and have to take a lot of complex actions every day.
Our system of practicing and teaching of Yoga based on:
- traditional Indian methods of Hatha-Yoga;
- classical works and studies in Yoga therapy;
- the modern yogic self-development system - Yoga23.
Traditional yoga methods give health-improving effect and make it possible to gently treat common physical defects and illnesses. Modern techniques adapt this knowledge for the modern people and make our approach highly effective. Yoga23 methods very quickly improve the body structure and make body highly durable.
